Diet tips of 9-year-old fitness athletes on SNS

Diet tips of 9-year-old fitness athletes on SNS

Last summer's diet success story of a fitness athlete who has joined a community is still a topic.
This article, titled "I'm a fitness athlete for 9 years," is a review of a woman in her 30s who was "successful" in catching a disheveled bodyline, and quickly spread to social networks.
It wasn't just an obvious review of 'I endured exercising as much as I want to eat'. It became even more popular by mentioning specific know-how and product names in detail, such as what you ate to burn more calories during exercise and what supplements you ate the next day after overeating.
I briefly summarized “Diet Donguibogam”, which is a bit too much to miss.
caution! It is a subjective diet review, and I cannot guarantee that it will be effective for everyone. However, you can minimize wasted search time and reduce the opportunity cost.

01.you want to make a swelling-free body in a short period of time,

 we recommend 'Mist Moist Chicken Breast' and 'Chicken's Steam Slice'. It has little sodium and is soft and easy to eat.
 If you're eating for a little more time to manage your weight, we recommend ‘Moisture! Chicken Steak’ or ‘Steam Chicken Width No’. It's because the real chicken breasts are right, so it's less suspicious and tasty than I suspect.

02.at cutting agent: L2 cutting base

Fat cutting agent that promotes fat burning. 'L2 cutting base' contains L-carnitine, green tea catechin, and dietary fiber, so it is economical and easy to eat. Since it is a concentrated powder, it has a fast effect and does not have high content of caffeine, so you can sleep as usual.

03.ooster to eat when exercising: Noix 3.0 health booster

It has the most energy-up effect among the products I've tried. The recently upgraded 3.0 version adds 'pantothenic', which immediately improves concentration and endurance.

Increase your stamina from 20 minutes on the tread mill to 30 minutes! However, people who are sensitive to caffeine can suffer at night.

04.ltra-pure protein supplements to increase muscle mass:

 Servlet Way Protein
The most important thing when dieting is calories burned, not calories burned. The calories that can be blown out by exercise are significantly lower than expected.

Therefore, it is most important to increase the amount of basic metabolism that continuously burns calories. Wait here! Why do you say weight training, or muscle exercise, is important?